Many people definitely like staying in shape and one way of doing that is to do regular exercise including running. Such exercise gives a lot of benefits to our health and it provides a lifetime of enjoyment, challenges and purpose. However, if you have an underlying lower back problem, doing this activity can cause injuries that can make your low back pain even worse or can lead to additional types of pain such as sciatica or leg pain. The stress in your back may be caused by the constant pounding of your feet where shock waves can reach up to your spine.
The causes of experiencing low back pain while running may be due to some contributing factors such as wearing inappropriate viking style hoodie , trying to stay upright, pushing forward to run, bouncing too much, and carrying an injury while running. It is important to check these things to know what could be the possible cause for your back ache.
For runners, the most common cause of back pain is a muscular strain. Other contributing factors may include weak muscles in the abdomen and back, tight hamstrings, and imbalance between the feet or legs which leads to an imbalance in weight that can eventually result to low back pain. To find out what really causes your low back pain, setting up an appointment with your chiropractor is the right thing to do.
Chiropractors can be able to identify the proper areas involved with your low back pain due to running, and can provide necessary treatment appropriate for you. It is the aim of every chiropractor to restore the normal function to your joints, muscles, and your nervous system to increase control, coordination, and muscle strength.
To relieve the low back pain caused by running, a chiropractor uses gentle manipulation and adjustment techniques to free stiff joints, restore normal movement, and eliminate spinal irritation. Modalities such as ultrasound and interferential treatment may also be used. Chiropractic treatment is usually painless, although little pain and discomfort around the affected area may be felt, but these would last for only a short period of time.
Before you go back to running, consider some simple things to prevent the pain from coming back. Start off with some simple stretches before and after running. Work with your feet by rolling it for a smoother stride. Keep a proper posture when you run where your head and back must be perfectly aligned. And also, consider wearing running viking style hoodie that can really provide the best support.
Low back pain affects your running but you can continue to run if it does not worsen your pain. It is even more stressful for your back by just sitting alone. If you are not at ease with running, then you may try other activities such as swimming, cycling, or just walking so you can stay fit and keep motivated. Your chiropractor may recommend these along with diet and lifestyle modifications so you can fully enjoy your favorite activity without the aches and pains to bother you.
write by Stephen