A severe form of gynecomastia in males can be extremely embarrassing. And even though millions of men around the world suffer from this, it doesn’t make it any easier to deal with. For some men even though they wear a t-shirt, the boobs are still prominent underneath and they have to resort to wearing a man bra or even opting for costly surgery. I too had man boobs; however I didn’t opt for surgery.
Let me explain a bit how the surgical procedure works. A cut is made under each nipple and fat is then removed through it. The scarring is likely to be minimal and the patient is back to normal after a short recovery time. It is considered a minor surgical procedure but did I mention it can cost over $8000?
What are Man Boobs Caused from?
I choose instead to find what the root cause of my female like breasts was and fix it once and for all. In my research I found that gynecomastia is actually caused by an imbalance of estrogen and testosterone in the body. Too much fatty tissue in the pectoral area of the body then forms, much like in a woman. Which leads me to my first tip to eliminate man boobs – losing weight overall. Fat decreases in the breasts if your overall body weight drops. So if you are overweight set a goal of how much weight you want to lose and lose it. This will help decrease your man boobs. At times however even though much weight is lost, the breasts have so much fatty tissue that losing weight is not enough to correct the problem.
Chest Exercises will help you Get Rid of your Man Boobs
Secondly you need to work on chest exercises that specifically target the chest region. Exercises such as push ups, incline flies, bench pressing will all help tighten your chest muscles and decrease the appearance of your breasts and help you eliminate man boobs.
Do the DIET
And of course while you are doing all this you must eat a proper diet. Certain foods because of the chemicals they contain will actually imbalance your hormones. Stick with natural foods and avoid foods high in estrogen such as dairy products or meat. Some foods even inhibit the production of estrogen in the body such as white flour or onions.
write by Jason