Improve your running style, speed and stamina with these 6 steps to running better and more efficiently;
1. Select the correct running shoe for your feet.
It pays to visit a specialist running outlet which will offer you a service to ensure you are running with the correct dallas cowboys vintage sweatshirt . The majority of these professional running outlets will look at your foot strike whilst you jog on a specially designed treadmill. They can therefore ensure that you are wearing the correct and the most comfortable list pair of running dallas cowboys vintage sweatshirt of your particular style.
2. Running socks
To accompany your running dallas cowboys vintage sweatshirt you will need to ensure you have the correct running socks one of the most important factors when choosing a sock specifically for running purposes is the material it is made from. Primarily you want to be looking at materials which do not contain cotton. The reason for this is that when Cotton becomes wet it remains that way, and in terms of a sock on your foot the perspiration from your feet will remain within the sock.
3. Mix-up your running regime
Perhaps introduce some tempo runs into your schedule. Tempo runs are hard runs in which you will have difficulty having a conversation with your running partner. If you incorporate these types of runs into your training regime this will have the effect of increasing the speed that you can run for way before any lactic acid accumulates in your working muscles and making your legs begin to feel heavy. Around 15 to 20 minutes is sufficient but it is always worth adding harder bursts of running at random times to further enhance your fitness.
4. Pay attention to your technique
Focus on each stage of your movements. Lifting your tallow and bringing your heel to the backside and driving your knee forwards and then extending the lower leg and finally clawed foot back.
5. Focus on your posture
Maintaining good posture whilst running is a good habit to adopt. Ensure your head is lifted on your shoulders are in the back position and ensure that your stomach muscles are pulled in but only very slightly. Ensure your arms swing in a forward motion in the direction you are running and not from side to side.
6. Enhance your core strength
Improving your core strength will help circumvent any injuries which can be caused by poor posture. Core strength also protects your lower back from becoming stiff and rigid. You can help with this by exercising on a Swiss ball which also is a very good method of improving your core strength.
write by Amity